Making a List
Making a list of what you’d like to accomplish will help you feel more in control of your life. Create a fresh list every day, break each item into manageable steps, and focus on one item at a time.
LindaB
Do You Talk to Yourself? If So, Be Careful What You Say!
Giving yourself a pep talk–as long as it’s encouraging and warm, and doesn’t contain any negative words–is a great way to boost self-confidence and lift mood.
The Power of Social Connections
The most effective way of all to lift your mood, feel happier, and enjoy a sense of belonging and purpose is to spend time with friends and loved ones. That said, even a friendly hello to another person you encounter when you’re out and about will make you both smile.
The Gift of Music
Music is a powerful and enjoyable way to help you cope when you hear bad news. Whether you listen to it, play it yourself, or even compose it, music is a great way to lift mood.